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Bedrock Strength is a downloadable eBook and training guide marketed towards women who want to increase their functional strength and energy through powerlifting. Read our review today to learn more.
What is Bedrock Strength?
Bedrock Strength, found online at BedrockStrength.com, is a training program that promises to �completely change the way your body looks, feels, and functions in 12 short weeks.�
Bedrock Strength comes in the form of a series of downloadable PDF files. There�s no printed product, DVD, or physical copies.
It�s all digital, and it will be delivered to your email inbox after your $59 payment is confirmed.
The training program is marketed primarily towards women � especially women who want to build functional strength, become more powerful, and �build an unshakeable foundation of 360-degree strength.�
If you�re the type of woman who doesn�t like to just run on the treadmill for an hour at the gym, then Bedrock Strength may be the right program for you.
It�s designed for women who want to get buff � not necessarily big, but certainly stronger.
It�s also not designed for women who just want to sit on resistance training machines: it�s designed for women who want to boost their functional strength and become stronger from the tips of their fingers to their toes.
With that in mind, let�s take a look at the story behind Bedrock Strength.
Who Created Bedrock Strength?
Bedrock Strength was created by a woman who gives her name as JVB. JVB works at a gym called Movement Minneapolis, where she helps women add strength training to their workout regimens.
JVB claims that she has helped women from all backgrounds begin strength training � including women who have never lifted a weight in their lives, all the way up to college athletes. As JVB explains, �most women fall somewhere in between.�
Prior to creating Bedrock Strength and launching Movement Minneapolis, JVB spent 8 hours a day at her sales job in three-inch heels.
She left that job to focus on raising her two young toddlers. She realized she was out-of-shape, exhausted, and lethargic.
She started experimenting with different fitness classes. Her experience across TRX, pilates, spin classes, and kettlebell workouts can all be seen in the Bedrock Strength training program.
JVB created Bedrock Strength in partnership with co-couch Jen Sinkler.
How Does Bedrock Strength Work?
JVB�s team have created a workout program that will move you in all different ways. Here�s how JVB introduces it:
�We were built to move in all the ways. Most of us aren�t doing that, and it�s to our detriment.
Our bodies are constructed of layers of muscle surrounding the axis of our spines, and because of that structure, we have the ability to bend, rotate, reach, and roll.�
Unfortunately, modern workout regimens rarely take advantage of our body�s full potential. They usually only require us to move in one specific way or direction.
That means we�re getting better at one specific workout � we�re not necessarily becoming stronger. It can also lead to injuries and lifelong pain.
With that in mind, JVB has created a workout program that builds functional strength. As she explains it, functional strength is the ability to easily bend down and pick up a box off the floor, hoisting it onto a shelf or table.
It�s the ability to carry two toddlers under your arms through a grocery store. and it�s the ability to lift up your end of a heavy, ungainly couch when you�re helping a friend move.
What to Expect from Bedrock Strength
Bedrock Strength is a 12 week training program that walks you through every step of the training process.
You get every detail of each program, including customization options on how to tailor any exercise to you. The book comes with clear, vivid photographs and detailed exercise instructions.
There are three core parts of the program, including:
- 12 Week Bedrock Strength Training Program (step by step training guide)
- Bedrock Strength User Manual (detailed explanations of exercises)
- Bedrock Strength Exercise Glossary (photographs of exercises)
Bedrock Strength Pricing
Bedrock Strength is priced at $49 USD
Like all Clickbank purchases, you can request a refund within 60 days of your purchase with no questions asked.
Bedrock Strength is sold through Clickbank. However, it�s published by a Minneapolis-based company named Sinkler Publishing LLC.
Please note that there�s no physical product delivered with Bedrock Strength: it�s purely a digital download.
There�s no printed book, no DVD, and no exercise manual delivered to you in-person. All components of Bedrock Strength will be emailed to your email address after your purchase is confirmed online.
Once you own Bedrock Strength, you can transfer it to your tablet, phone, computer, or wherever else you need it when you work out. You can also print it out.
Bedrock Strength Review Summary
Bedrock Strength is a strength training program marketed specifically towards women. It was created by two women named JVB and Jen Sinkler.
These two women are part of a gym called Movement Minneapolis. They created a program that emphasizes building functional strength through a diverse range of workouts.
Do you want to feel stronger? Do you want to boost your energy? Do you want muscles that are constantly burning fat for you?
Do you want to be the woman your friends call when they need help moving something heavy? (Maybe not).
If you�re interested in building functional strength, then Bedrock Strength is a downloadable eBook priced at $59.
At $59, it may be more than many people are willing to spend for a PDF file. However, the training manual walks you through everything you need to know about going from a beginner lifter to an expert.
It�s catered to women of all experience levels � whether you�ve never picked up a weight before or you�re a former college athlete.