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Hi, I am Ryan Watson, I have been training some of the industries hottest women for over a decade now and have achieved some radically awesome results with a number of traditional and underground methods that do one thing, give you the ultimate dream body and now I have put all of my knowledge on training the butt into this great product which I am positive you will enjoy and find highly effective.
I am sharing this personal training secret formula for sculpting the female body. FULL BODY BEATDOWN for Women is a Training Program that will help you identify your Somatotype (Body Type) and then pick the five day training program designed for your body type.
If you’ve ever dreamed of having a toned, taut, and perfect body, now you can finally make those fantasies into reality. Once you identify which bod type you most are most like you can begin to train for that body type.
Did you know that there are 3 different body types and that everyone is classified as one or a mixture of 2 body types and that if you aren’t training right for your type then you are almost completely wasting your time?
The FULL BODY BEATDOWN for Women is a cutting edge new workout program that reveals the secrets behind achieving that to-die-for body that has, until now, been limited to top lingerie and bikini models.
Categorizing the different body types is important for you to understand how to lose weight more effectively. Your body type is a scientific classification of your overall body shape, and it is determined by a combination of certain physical characteristics. Your genes determine your body type, and thus body types can never be changed, even through training.
It is important to note that it is extremely rare for an individual to show 100% characteristics for their body type. We all display some characteristics from each body shape, although one type will usually dominate. It is the dominant type of characteristics which determine the actual body type that we are assigned to train for.
An Ectomorph Body Type is characterized with a thin, linear appearance. They often possess narrow waist, hips and shoulders. The ectomorph also has a low body fat percentage. An Ectomorph body type may be considered lucky to some people because of their linear appearance and ultra fast metabolism enables the ectomorph to stay slim even if they eat well, however the downfall is ectomorphs lack shape due to their low muscle weight and bone structure. Lean muscle weight is what gives us that shapely figure. Cameron Diaz is a perfect example of a toned and slim Ectomorph.
A Mesomorph Body Types are characterized with broad shoulders, narrow waist, naturally large muscles and fast metabolism due to the amount of lean muscle. For men a mesomorph looks like a natural muscle man with a heavy, hard and athletic physique. Jillian Micheal from “ The Biggest Looser” is an ideal athletic female Mesomorph.
An Endomorph Body Type is often characterized with big bones, round face, slightly large trunk or core region and thicker thighs, as well as a naturally high degree of body fat, especially around the midsection, hips and butt. Endomorphs usually struggle to control their weight due to a slower metabolic rate over other body types. Kim Kardashian is the perfect example of a beautiful Endomorph.
The Full Body Beatdown Training System for Women has one main focus, to help you identify exactly what type of body you have, then once determined follow the exact workout I have designed for you to help you achieve maximum results!!
One of the main problems I see in the gym is everyone is training like everyone else, and not specifically how they should be for there type...Read More detail