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Whether you're a man, woman, grandchild or a grandparent, this website could change your life forever.
If you're anything like me and most people, you'd be happy to get just one or two of the benefits listed above, right?
And as you read through the rest of this website, allow yourself to imagine your life changing, starting today.
Imagine yourself feeling stronger, sharper, healthier, more energetic, more flexible, more powerful, more... alive.
I don't want to talk about myself too much since today is all about you, but I wanted to let you know how this website came about.
Like you, and like many other people, I spend my life looking for ways to improve my health and my body, to avoid illness and to live my life to the fullest.
I've always had an interest in diet, nutrition and wellbeing, and I strongly believe that what you put into your body determines what you get out of life.
Think of it like a car. If you put good quality fuel into the car it runs smoothly and goes at top speed.
Having lots of energy, sleeping soundly, being fit and active, staying young, keeping healthy and living longer... all these things are the result of having the right fuel for your body.
When you eat right, your body will turn into the perfect example of a healthy human being, and you'll feel and see the change in yourself.
- You'll start to notice all the little aches and pains that used to bother you are suddenly not there any more.
- You'll start to notice that you sleep soundly as soon as your head hits the pillow, and that as soon as you wake up you're ready to go.
- You'll start to notice other people complimenting you on your youthful vitality, good skin and beauty.
The same foods kept appearing in scientific and nutritional research papers with some incredible claims:
Protection against cancer and heart disease, rapid and natural weight loss, immune system boosting, improvements in your vision, keeping your brain working at its best and literally hundreds of other benefits.
Put simply, superfoods are foods which are absolutely jam packed with vitamins and minerals, more so than regular foods.
Most of these extra add-on benefits come from various natural compounds found in plants and animals, called "phytonutrients".
Some of these phytonutrients have special powers on their own (such as improving skin tone and eyesight), and some are "antioxidants".
Antioxidants fight against free radicals (bad cells) in the body and are linked to prevention of many serious diseases, notably heart problems and cancers.
There is a huge amount of scientific research currently going on into phytonutrients and their effects on people, and some of it is showing extremely promising results...
Unfortunately, a lot of what they learned so long ago has been lost over time, and only now are we starting to rediscover it.
Superfoods have been used in traditional medicines almost since time began, but now is science starting to catch up with what traditional culture has known all along.
Advances in technology mean we better understand the biological processes inside our own bodies, and how these foods impact those processes in a good way.
Medical and nutritional scientific research is proving that these superfoods are not just good for you, they're GREAT for you.
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