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Stress-Free Change for a Healthier Lifestyle - "As a physician, I have frequently encountered patients who complain about the stressors in their lives and chronic fatigue. Fortunately, many of these symptoms can be relieved by a change in lifestyle and behavior modification.
One of the safest and easiest ways to alleviate stress and anxiety is to partake in relaxation techniques and stress management. I personally have had to deal with significant life stressors recently. This website introduces some very effective relaxation techniques which have helped me cope with much of my stress. Some of the techniques I was already aware of, but some of the methods are newer.
I was able to benefit immediately from the videos and audios in my home or in the car on the way to work. I will continue to use this videos and audios to help me relax during a busy day at work and at home. I would easily recommend this website to not only friends and family, but also my patients, to help them deal with every day stress and fatigue. Thank you stressfreechange.com for providing me this valuable resource!" Dr. B...Read More detail